Savory Diet Davao

January 12 β€” January 17, 2026

Monday

B Cheese-crusted Omelet
L Chicken Jalfrezi
D Shrimp Cobb Salad with Dijon Dressing
⭐ FREE FRESH FRUIT ⭐
B Cheese-Crusted Keto Omelet
L Chicken Jalfrezi
D Shrimp Cobb Salad with Dijon Dressing
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Chicken Jalfrezi
L Fish Sarciado
D Pork Meatball Banh Mi Bowls
⭐ FREE FRESH FRUIT ⭐
B Chicken Jalfrezi
L Fish Sarciado
D Pork Meatball Banh Mi Bowls
⭐ FREE FRESH FRUIT ⭐
S Shrimp Cobb Salad with Dijon Dressing
W Asian Chicken Lettuce Wraps
⭐ FREE FRESH FRUIT ⭐

Tuesday

B Waffle Scrambled Sandwich
L Pork Shogayaki w/ Cabbage Slaw
D Chicken Ranch Wrap
⭐ FREE FRESH FRUIT ⭐
B KETO Waffle Scrambled Sandwich
L Pork Shogayaki w/ Cabbage Slaw
D Chicken Ranch Wrap
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Pork Shogayaki w/ Cabbage Slaw
L Chicken ala King
D Baked Cheese Shrimp
⭐ FREE FRESH FRUIT ⭐
B Pork Shogayaki w/ Cabbage Slaw
L Chicken ala King
D Baked Cheese Shrimp
⭐ FREE FRESH FRUIT ⭐
S Beef Steak Salad
W Chicken Ranch Wrap
⭐ FREE FRESH FRUIT ⭐

Wednesday

B Breakfast Cheesy Egg Quesadilla
L Beef Estofado W/ Boiled Sab-a
D Latin Roast Chicken Salad
⭐ FREE FRESH FRUIT ⭐
B KETO Breakfast Cheesy Egg Quesadilla
L Beef Estofado W/ Boiled Sab-a
D Latin Roast Chicken Salad
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Beef Estofado W/ Boiled Sab-a
L Tuna Sisig
D Korean Boneless Fried Chicken w/ Asian Cucumber Ribbon Salad
⭐ FREE FRESH FRUIT ⭐
B Beef Estofado W/ Boiled Sab-a
L Tuna Sisig
D Korean Boneless Fried Chicken w/ Asian Cucumber Ribbon Salad
⭐ FREE FRESH FRUIT ⭐
W Spicy Shrimp Taco Lettuce Wraps
S Latin Roast Chicken Salad
⭐ FREE FRESH FRUIT ⭐

Thursday

B Keto Meaty Fritata
L Malasugue Fish Steak ala Bistek
D Chicken Tacos
⭐ FREE FRESH FRUIT ⭐
B Keto Meaty Fritata
L Malasugue Fish Steak ala Bistek
D Chicken Tacos
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Malasugue Fish Steak ala Bistek
L Chinese Style Braised Pork Belly
D Chicken & Pineapple Kebab
⭐ FREE FRESH FRUIT ⭐
B Malasugue Fish Steak ala Bistek
L Chinese Style Braised Pork Belly
D Chicken & Pineapple Kebab
⭐ FREE FRESH FRUIT ⭐
W Chicken Tacos
S Tuna NiΓ§oise Salad
⭐ FREE FRESH FRUIT ⭐

Friday

B Cinnamon Waffles & Chia Pudding
L Herb Grilled Pork Chop w/ Green Beans Almondine & Sweet Potato Mash
D Teriyaki Salad With Sesame Dressing
⭐ FREE FRESH FRUIT ⭐
B KETO Cinnamon Waffles & Chia Pudding
L Herb Grilled Pork Chop w/ Green Beans Almondine
D Teriyaki Salad With Sesame Dressing
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Herb Grilled Pork Chop w/ Green Beans Almondine & Sweet Potato Mash
L Chicken Menudo
D Chicken Souvlaki With Yogurt Dip
⭐ FREE FRESH FRUIT ⭐
B Herb Grilled Pork Chop w/ Green Beans Almondine & Sweet Potato Mash
L Chicken Menudo
D Chicken Souvlaki With Yogurt Dip
⭐ FREE FRESH FRUIT ⭐
S Teriyaki Salad With Sesame Dressing
W Cashew Chicken Open Wraps
⭐ FREE FRESH FRUIT ⭐

Saturday

B Keto Broccoli Cheese Soup
L Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
D Peanut Chicken Wrap
⭐ FREE FRESH FRUIT ⭐
B Keto Broccoli Cheese Soup
L Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
D Peanut Chicken Wrap
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
L Sweet & Sour Meatballs
D Chicken Madeira W/ Asparagus
⭐ FREE FRESH FRUIT ⭐
B Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
L Sweet & Sour Meatballs
D Chicken Madeira W/ Asparagus
⭐ FREE FRESH FRUIT ⭐
W Peanut Chicken Wrap
S Shrimp Fajita Salad With Honey Lime Vinaigrette
⭐ FREE FRESH FRUIT ⭐
πŸ”₯

Estimated Calories

Perfectly balanced nutrition for 3 meals

* Menu for the day might change without prior notice