Savory Diet Davao

June 08 — June 13, 2026

Monday

B Tropical Overnight Oats
L Coq Au Vin w/ Buttered Potatoes
D Lemon Herb Mediterranean Salad
⭐ FREE FRESH FRUIT ⭐
B Keto Chocolate Chia Pudding W/ Almond Nuts
L Coq Au Vin w/ Cauli Rice Pilaf
D Lemon Herb Mediterranean Salad
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Coq Au Vin w/ Buttered Potatoes
L Japanese Gyoza Donburi
D Rosemary Porkchop w/ Tomato Salad
⭐ FREE FRESH FRUIT ⭐
B Coq Au Vin w/ Buttered Potatoes
L Japanese Gyoza Donburi
D Rosemary Porkchop w/ Tomato Salad
⭐ FREE FRESH FRUIT ⭐
W Greek Gyros with Tzaziki Dressing
S Lemon Herb Mediterranean Salad
⭐ FREE FRESH FRUIT ⭐

Tuesday

B Japanese Tamago Sandwich
L Pan Fried Tuna Escabeche
D Cobb Salad Wraps
⭐ FREE FRESH FRUIT ⭐
B Keto Waffle Grilled Cheese Sandwich
L KETO Pan Fried Tuna Escabeche
D Cobb Salad Wraps
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Pan Fried Tuna Escabeche
L Grilled Lemon Herb Chicken Skewers w/ Garlic Yogurt Sauce
D Garlic Butter Shrimp w/ Yasai Itame
⭐ FREE FRESH FRUIT ⭐
B Pan Fried Tuna Escabeche
L Grilled Lemon Herb Chicken Skewers w/ Garlic Yogurt Sauce
D Garlic Butter Shrimp w/ Yasai Itame
⭐ FREE FRESH FRUIT ⭐
W Cobb Salad Wraps
S Pork Pulled Salad
⭐ FREE FRESH FRUIT ⭐

Wednesday

B Chicken Pesto Pasta
L Salisbury Steak w/ Mushroom Gravy
D Caesar Wrap
⭐ FREE FRESH FRUIT ⭐
B Chicken Pesto Shirataki Pasta
L Keto Salisbury Steak With Mushroom Gravy
D Caesar Wrap
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Salisbury Steak w/ Mushroom Gravy
L Thai Chicken Satay w/ Peanut Sauce
D Honey Soy Chicken
⭐ FREE FRESH FRUIT ⭐
B Salisbury Steak w/ Mushroom Gravy
L Thai Chicken Satay w/ Peanut Sauce
D Honey Soy Chicken
⭐ FREE FRESH FRUIT ⭐
W Caesar Wrap
S Honey Dijon Mustard Chicken & Mango Salad
⭐ FREE FRESH FRUIT ⭐

Thursday

B Breakfast Puto Pao w/ Cheese
L Peri-Peri Chicken w/ Corn On Cob
D Chipotle Chicken Wrap w/ Ranch Dressing
⭐ FREE FRESH FRUIT ⭐
B KETO Breakfast Puto Pao w/ Cheese
L Peri-Peri Chicken w/ Corn On Cob
D Chipotle Chicken Wrap w/ Ranch Dressing
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Peri-Peri Chicken w/ Corn On Cob
L Pork Bicol Express Gising-gising
D Baked Cheese Shrimp
⭐ FREE FRESH FRUIT ⭐
B Peri-Peri Chicken w/ Corn On Cob
L Pork Bicol Express Gising-gising
D Baked Cheese Shrimp
⭐ FREE FRESH FRUIT ⭐
S Poached Chicken Cucumber Sesame Salad with Hoisin Dressing
W Chipotle Chicken Wrap w/ Ranch Dressing
⭐ FREE FRESH FRUIT ⭐

Friday

B Veggie Okonomiyaki (Japanese Pancake)
L Malunggay Bola-Bola w/ Garlic Broccoli
D Garden Salad W/ Ranch Dressing
⭐ FREE FRESH FRUIT ⭐
B Veggie Okonomiyaki (Japanese Pancake)
L Malunggay Bola-Bola w/ Garlic Broccoli
D Garden Salad W/ Ranch Dressing
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Malunggay Bola-Bola w/ Garlic Broccoli
L Chicken Karaage with Sweet Chili Sauce
D Arroz Ala Cubana W/ Pan Fried Banana
⭐ FREE FRESH FRUIT ⭐
B Malunggay Bola-Bola w/ Garlic Broccoli
L Chicken Karaage with Sweet Chili Sauce
D Arroz Ala Cubana W/ Pan Fried Banana
⭐ FREE FRESH FRUIT ⭐
W Sesame Chicken Lettuce Wraps
S Garden Salad W/ Ranch Dressing
⭐ FREE FRESH FRUIT ⭐

Saturday

B Cheesy Potato & Chicken Soup
L Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
D Crunchy Tuna Wrap Roll
⭐ FREE FRESH FRUIT ⭐
B Keto Broccoli Cheese Soup
L Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
D Crunchy Tuna Wrap Roll
⭐ FREE RITE & LITE ⭐
M Recipe Name
⭐ FREE FRESH FRUIT ⭐
B Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
L Pork Schnitzel w/ Corn Salad
D Chicken Madeira W/ Asparagus
⭐ FREE FRESH FRUIT ⭐
B Buttery Honey Garlic Shrimp W/ Sauteed Broccoli
L Pork Schnitzel w/ Corn Salad
D Chicken Madeira W/ Asparagus
⭐ FREE FRESH FRUIT ⭐
W Crunchy Tuna Wrap Roll
S Grilled Chicken Chopped Salad
⭐ FREE FRESH FRUIT ⭐
🔥

Estimated Calories

Perfectly balanced nutrition for 3 meals

* Menu for the day might change without prior notice

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